Mindful Movements — 200-Hour Yoga Teacher Training

The Mindful Movements YTT is a 21-day residential immersion in Tulum, Mexico. It includes a 200-Hour Yoga Teacher Training certification, a ReConnect™️ Breathwork Facilitator certification, daily Kundalini, Ashtanga, MuvYoga, philosophy, anatomy, teaching methodology, supervised practicum, the Yogapreneurship business program, all meals, and accommodation at Tulili Eco-Retreat.

The training is held at Tulili Eco-Retreat in Tulum, Mexico from October 13 – November 3, 2026.

You receive two certifications upon completion — a 200-Hour Yoga Teacher Training Certificate and a ReConnect™️ Breathwork Facilitator Certification from Mindful Movements.

No prior teaching experience is required. This program is open to anyone feeling called to deepen their practice and step into a more embodied way of living and leading.

Yes — for the first time, Mindful Movements offers flexible payment plans through Shop Pay or Affirm. Spread your investment over 3, 6, or 18 months with no fees ever. Your spot is secured with a $500 deposit.

Triple Room: $3,850 · Double Room: $4,150 · Single Room: $4,850. All room types include accommodation, all meals, and the full training curriculum. Payment plans available.

The cohort is limited to 18 students maximum to ensure an intimate, high-quality experience.

ReConnect™️ Breathwork is a complete breathwork facilitation method covering nervous system regulation, emotional processing, trauma-informed facilitation, and safety protocols. Graduates are certified to hold professional breathwork sessions.

Yogapreneurship — the business of building a teaching practice — is part of the curriculum, integrated through the training rather than fixed to one day. It covers how to launch and scale income-generating classes, design profitable retreats, build a wellness brand, create multiple income streams, and build a real career from your yoga practice.

Faculty includes Caro Adams (founder, lead instructor, ReConnect™️ Breathwork), Prakash Chegu (Kundalini, 40+ years experience), Ricardo (MuvYoga, 500-HR YTT), Robyn (Ashtanga, 500-HR YTT, trained in India), and Arun (Ashtanga Vinyasa, Mysore lineage).

Pay a $500 non-refundable deposit at consciouscaro.com/yyt-2026. Spots are limited and filled in the order received.

Please contact hello@consciouscaro.com for details on certification accreditation.

Not at all. Teaching yoga is about understanding alignment, anatomy, and how to hold space with presence, not about performing perfect poses. We welcome all bodies and all levels, and our teachers will meet you exactly where you are.

There's no minimum number of years required. We recommend at least six months of consistent practice, but what matters most is your curiosity and commitment. If you feel called to go deeper, you're welcome here.

Yes, and you're so welcome here. Many people join to deepen their own practice, reconnect with themselves, and learn tools for life, and some discover a calling to teach along the way. Every path is different.

If you're asking the question, something in you is already curious, and that's often the truest sign. Readiness isn't about how long you've practiced or how advanced your poses are. It's about being open to learning, to being challenged, and to meeting yourself honestly.

It's a full immersion, with daily practice beginning at 6:30 AM, so expect your body to work and your stamina to grow. There's also balance built in, with afternoon rest and massages available. There's a full day of rest each weekend — both Saturday and Sunday in weeks one and two (Oct 17–18 and Oct 24–25) — plus Rest & Integration days after graduation (Nov 1–2). The 6:30 AM Kundalini still opens every morning, from the first full day to the last, rest days and graduation included. If you have an injury or health condition, let us know before you apply so we can support you.

This isn't a training built around a single pass-or-fail exam. Graduation requires full participation, leading a structured class, demonstrating an understanding of anatomy and alignment, and guiding foundational pranayama and breathwork practices. Our teachers support you every step of the way.

Absolutely. Many students arrive on their own, and you'll be part of a close, supportive community from day one. We'll share everything you need to know before you arrive, and our team is there throughout the training.

You'll graduate prepared to teach Ashtanga and Vinyasa, the foundation of the 200-hour certification, with a strong understanding of alignment, sequencing, and teaching methodology. You'll also be certified to facilitate ReConnect™️ Breathwork sessions, and you'll have studied Kundalini, MuvYoga, and Hatha, giving you a wide range of tools to draw from as you find your own voice.

Yes, once you've met the graduation requirements: full attendance and participation, leading a structured and intelligently sequenced class, demonstrating an understanding of anatomy and alignment, and guiding foundational pranayama and ReConnect™️ breathwork practices. You'll receive both certifications at graduation.

This is a residential immersion, so full attendance and active participation are required to graduate. If a session must be missed due to an emergency, makeup hours or additional assignments may be required at the discretion of the faculty.

Yes. Payment plans are available through Shop Pay or Affirm, with options of up to 18 months, chosen at checkout. We created them because we believe this training should be possible for everyone who feels called to it.