Seven mornings to make one small, ancient practice your own.
From the book Sacred Swish✦ Seven · twenty-one · forty days ✦
Challenges
Time-boxed guided practices to turn teaching into daily doing.
Each one takes a single teaching and holds you to it, a few minutes a day — on your own, with the people you invite, or in open company.
One challenge
How a challenge works
Choose
Pick your days
A week to try a practice, twenty-one days to make it a habit, forty to let it change you.
Company
Keep them your way
On your own, in a small private circle you invite, or alongside everyone walking the same days.
Each day
A few minutes, held
One short practice a day. Miss one and you simply carry on — nothing on the page says you broke a run.