About this gathering
A 21-day residential training in the jungle of Tulum — the Mindful Movements 200-Hour Yoga Teacher Training, combined with the ReConnect™ Breathwork Facilitator Certification. You arrive a practitioner and leave with two credentials and a real plan to teach.
We move as one, be as many. Rooted in Ashtanga and Vinyasa, the training weaves alignment, sequencing, anatomy and philosophy with nervous-system science, trauma-informed breathwork and embodied leadership — open to complete beginners and seasoned practitioners alike.
Three weeks, three transformations. Week One — Foundation & Embodiment: daily Ashtanga and Vinyasa, foundational breathwork, anatomy and philosophy; before leading others, you learn to lead yourself. Week Two — Integration & Leadership: teaching methodology, sequencing, voice and group facilitation, with breathwork deepening into safety and emotional processing. Week Three — Purpose & Execution: the Yogapreneurship Program — brand, service models and a plan to build your work in the world. You leave with direction, not just a certificate.
Led by Caro (Founder, Mindful Movement Retreats & Yoga School) with a world-class faculty: Robyn (500-Hr, three years leading YTTs in India), Ricardo (Founder, MUV Yoga Method), Prakash (Kundalini teacher & author, 40+ years) and Arun (Ashtanga & Hatha, Mysore lineage) — together having taught tens of thousands of students worldwide.
This is for you if…
Prakash Chegu
✓ VerifiedBorn and raised in a deeply spiritual family in a small town in Southern India, the spiritual practice at the core of the life-style is ingrained in all aspects of life. Prakash's journey into Kundalini Yoga began at a very young age. Growing up in a family…
The days
1Day 1
Tuesday, 13 October — Arrival Day. Afternoon arrival & check-in · 5:00 PM Orientation · 6:30 PM Welcome grounding yoga (Caro) · 8:00 PM Welcome dinner & snacks.
2Day 2
Wednesday, 14 October. 6:30 AM Kundalini (Prakash) · 7:30 AM MuvYoga (Ricardo) · 9:30 AM Breakfast · 11:00 AM Alignment & applied anatomy (Robyn) · 1:00 PM Lunch · 2:00 PM Free time & study · 3:30 PM Teaching methodology & sequencing (Robyn) · 7:00 PM Dinner.
3Day 3
Thursday, 15 October. 6:30 AM Kundalini (Prakash) · 7:30 AM Philosophy (Prakash) · 9:30 AM Breakfast · 1:00 PM Lunch · 3:00 PM ReConnect breathwork facilitation training (Caro) · 7:00 PM Dinner.
4Day 4
Friday, 16 October. 6:30 AM Kundalini (Prakash) · 7:30 AM Ashtanga primary series (Robyn) · 9:30 AM Breakfast · 11:00 AM Alignment & applied anatomy (Ricardo) · 1:00 PM Lunch · 3:30 PM Teaching methodology & sequencing (Ricardo) · 7:00 PM Dinner.
5Day 5
Saturday, 17 October. 6:30 AM Kundalini (Prakash) · 7:30 AM Breakfast · 10:00 AM Yogasana — foundations of yoga (Arun) · 12:00 PM Yogapreneurship (Caro) · 1:00 PM Lunch · Afternoon early finish, free time.
6Day 6
Sunday, 18 October — Rest & Integration. 6:30 AM Kundalini (Prakash) — the morning sadhana holds every one of the 21 days, unbroken, for the whole group. The rest of the day is open for rest, integration and personal reflection.
7Day 7
Monday, 19 October. 6:30 AM Kundalini (Prakash) · 7:30 AM Ashtanga primary series (Robyn) · 9:30 AM Breakfast · 11:00 AM Alignment & applied anatomy (Ricardo) · 1:00 PM Lunch · 3:30 PM Teaching methodology & sequencing (Ricardo) · 7:00 PM Dinner.
8Day 8
Tuesday, 20 October. 6:30 AM Kundalini (Prakash) · 7:30 AM Philosophy (Prakash) · 9:30 AM Breakfast · 1:00 PM Lunch · 3:00 PM ReConnect breathwork facilitation training (Caro) · 7:00 PM Dinner.
9Day 9
Wednesday, 21 October. 6:30 AM Kundalini (Prakash) · 7:30 AM MuvYoga (Ricardo) · 9:30 AM Breakfast · 11:00 AM Alignment & applied anatomy (Robyn) · 1:00 PM Lunch · 3:30 PM Teaching methodology & sequencing (Robyn) · 7:00 PM Dinner.
10Day 10
Thursday, 22 October. 6:30 AM Kundalini (Prakash) · 7:30 AM Philosophy (Prakash) · 9:30 AM Breakfast · 1:00 PM Lunch · 3:00 PM ReConnect breathwork facilitation training (Caro) · 7:00 PM Dinner.
11Day 11
Friday, 23 October. 6:30 AM Kundalini (Prakash) · 7:30 AM Ashtanga primary series (Robyn) · 9:30 AM Breakfast · 11:00 AM Alignment & applied anatomy (Ricardo) · 1:00 PM Lunch · 3:30 PM Teaching methodology & sequencing (Ricardo) · 7:00 PM Dinner.
12Day 12
Saturday, 24 October. 6:30 AM Kundalini (Prakash) · 7:30 AM Breakfast · 10:00 AM Yogasana (Arun) · 12:00 PM Yogapreneurship (Caro) · 1:00 PM Lunch · Afternoon early finish, free time.
13Day 13
Sunday, 25 October — Rest & Integration. 6:30 AM Kundalini (Prakash) — the morning sadhana holds every one of the 21 days, unbroken, for the whole group. The rest of the day is open for rest, integration and personal reflection.
14Day 14
Monday, 26 October. 6:30 AM Kundalini (Prakash) · 7:30 AM Ashtanga primary series (Robyn) · 9:30 AM Breakfast · 11:00 AM Alignment & applied anatomy (Ricardo) · 1:00 PM Lunch · 3:30 PM Supervised practicum (Ricardo) · 7:00 PM Dinner.
15Day 15
Tuesday, 27 October. 6:30 AM Kundalini (Prakash) · 7:30 AM Philosophy (Prakash) · 9:30 AM Breakfast · 1:00 PM Lunch · 3:00 PM ReConnect breathwork facilitation training (Caro) · 7:00 PM Dinner.
16Day 16
Wednesday, 28 October. 6:30 AM Kundalini (Prakash) · 7:30 AM MuvYoga (Ricardo) · 9:30 AM Breakfast · 11:00 AM Alignment & applied anatomy (Robyn) · 1:00 PM Lunch · 3:30 PM Supervised practicum (Robyn) · 7:00 PM Dinner.
17Day 17
Thursday, 29 October. 6:30 AM Kundalini (Prakash) · 7:30 AM Philosophy (Prakash) · 9:30 AM Breakfast · 1:00 PM Lunch · 3:00 PM ReConnect breathwork + ice bath & breath regulation (Caro) · 7:00 PM Dinner.
18Day 18
Friday, 30 October. 6:30 AM Kundalini (Prakash) · 7:30 AM Ashtanga primary series (Robyn) · 9:30 AM Breakfast · 11:00 AM Alignment & applied anatomy (Ricardo) · 1:00 PM Lunch · 3:30 PM Supervised practicum (Ricardo) · 7:00 PM Dinner.
19Day 19
Saturday, 1 November. 6:30 AM Kundalini (Prakash) · 7:30 AM Breakfast · 10:00 AM Traditional Temazcal ceremony · 12:00 PM Yogapreneurship (Caro) · 1:00 PM Lunch · Afternoon rest & integration.
20Day 20
Sunday, 2 November — Rest & Integration. 6:30 AM Kundalini (Prakash) — the morning sadhana holds every one of the 21 days, unbroken, for the whole group. The rest of the day is open for rest, integration and personal reflection.
21Day 21
Tuesday, 3 November — Graduation Day. 6:30 AM Final Kundalini practice (Prakash) · 7:30 AM Breakfast · 9:00 AM Graduation ceremony · 11:30 AM Celebratory lunch · Afternoon checkout & farewell.
Where we stay
Twenty-one days at Tulili, Tulum — luxury jungle accommodation with a yoga shala, pool and gym set in the Yucatán forest, with daily nourishing meals shared together. Rooms range from shared community (triple) to fully private; choose yours below.
Your room
What's included
- ✓21-day residential stay at Tulili, Tulum
- ✓Luxury jungle accommodation
- ✓Daily nourishing meals
- ✓Gym, pool & yoga shala access
- ✓200-Hour Yoga Teacher Training certification
- ✓ReConnect™ Breathwork Facilitator Certification
- ✓Yogapreneurship business program
- ✓Somatic release & ice-bath sessions
- ✓Traditional Temazcal ceremony
- ✓Pre-training online portal + post-training integration call
- –Flights and travel to Tulum
- –Travel insurance (recommended)
- –Airport transfers unless stated at booking
- –Personal expenses
Where
A few things about this place
Recordings stay yours in your library — the practice doesn't end when the room does.
Cancelling? The room is told with care, and refunds follow the policy you set.
Gift a place to someone who needs it — quietly, with no fuss.
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Common questions
Do I need prior teaching experience?
No. The training meets you where you are — from complete beginner to seasoned practitioner.
What certifications do I receive?
Two: a 200-Hour Yoga Teacher Training and a ReConnect™ Breathwork Facilitator Certification.
Where is it held?
At Tulili, a luxury jungle property in Tulum, Mexico — 21 days residential, 13 Oct–3 Nov 2026.
How many students are accepted?
18 places total, to keep the group intimate.
How much does it cost?
Triple room $3,850 · Double $4,150 · Single $4,850. A $500 deposit secures your place; balance by 1 October. Payment plans available.
How do I secure my spot?
Reserve with the $500 deposit, then a personal discovery call with Caro to align on your goals.
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