There's a moment I look forward to in every Kundalini class. We've been moving and breathing together, the room is warm, and then everyone lies down. The movement has stopped, and you can still feel its rhythm in your body. I'd love to share that experience with you on Friday morning. We'll build up to a full Kundalini kriya, a sequence that brings movement and breath together. After a long rest, we'll sit up to chant as a group and give the silence that follows its own time. If you're new to Kundalini Yoga, I'll teach the movements, breath, and mantra as we go, so you can settle in and practice at your own pace. If you already practice, come for a sustained kriya, time to refine the way you breathe and move, and an unhurried meditation in good company. Assisted by Nayeli Roman. All levels welcome. Mats, water and lemongrass water are provided, and guests enjoy 15% off food and non-alcoholic drinks at the Tamarindos restaurant.