Caro

Founder & lead teacher — somatic release, breathwork and conscious leadership.

FacilitatorOrganizerSeeker

Tulum, Mexico · English · since 2026

About

Caro is the founder of Mindful Movement Retreats and Yoga School — a space devoted to deep transformation through embodied practice, nervous system regulation, and conscious leadership. After years of teaching and leading retreats, she saw what most 200-hour trainings were missing: the bridge between certification and real-world execution. Her work specializes in somatic release and emotional processing, integrating traditional yoga philosophy with nervous system science, recovery principles, and trauma-informed facilitation.

What I teach

Ashtanga & Vinyasa

ReConnect Breathwork

Somatic release

Nervous system regulation

Y12SR (Yoga of 12-Step Recovery)

Conscious leadership

Lineage & training

Certified 200-Hour Ashtanga / Vinyasa Yoga Teacher. Licensed Y12SR (Yoga of 12-Step Recovery) Leader. Certified Personal Trainer. Certified ReConnect Breathwork Facilitator. Specialist in somatic release and nervous system regulation.

In numbers

2026

here since

Languages

English

A private session · with Caro

An hour that is only yours

Away from the room, at your own pace — breath, sound and stillness, met one to one. Choose a time that's kind to you; the rest we'll hold.

✦

Held in confidence

What you share stays between the two of you — never the room, never the feed.

✦

Come as you are

No preparation needed. Arrive as you are and we'll begin from there.

Schedule a session with me

A private session

A quiet space to be met — breath, sound and stillness, one to one.

Good to know

A few things about this place

No reflections here yet. When people attend, their words appear in this place — and nobody else's.

“Near me tonight” shows what's happening close by, today — for when the moment is now.

Reviews come only from people who actually attended — so they mean something.

The whole platform speaks 10 languages, and counting.

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