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Caro

Founder & lead teacher — somatic release, breathwork and conscious leadership.

FacilitatorOrganizerSeeker
Tulum, Mexico · English · since 2026
About
Caro is the founder of Mindful Movement Retreats and Yoga School — a space devoted to deep transformation through embodied practice, nervous system regulation, and conscious leadership. After years of teaching and leading retreats, she saw what most 200-hour trainings were missing: the bridge between certification and real-world execution. Her work specializes in somatic release and emotional processing, integrating traditional yoga philosophy with nervous system science, recovery principles, and trauma-informed facilitation.

What I teach

Ashtanga & Vinyasa
ReConnect Breathwork
Somatic release
Nervous system regulation
Y12SR (Yoga of 12-Step Recovery)
Conscious leadership

Lineage & training

Certified 200-Hour Ashtanga / Vinyasa Yoga Teacher. Licensed Y12SR (Yoga of 12-Step Recovery) Leader. Certified Personal Trainer. Certified ReConnect Breathwork Facilitator. Specialist in somatic release and nervous system regulation.

In numbers
2026
here since
Languages
English
A private session · with Caro

An hour that is only yours

Away from the room, at your own pace — breath, sound and stillness, met one to one. Choose a time that's kind to you; the rest we'll hold.

✦
Held in confidence
What you share stays between the two of you — never the room, never the feed.
✦
Come as you are
No preparation needed. Arrive as you are and we'll begin from there.
Schedule a session with me
A private session

A quiet space to be met — breath, sound and stillness, one to one.

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