Name: Planting Seeds of Presence
Start: 2026-09-19T16:00:00+00:00
End: 2026-09-19T19:00:00+00:00
Location: Ikal Tepoztlán

About this gathering

Presence is not only an idea — it is something we can plant and grow. Rooted in the science of yoga and its capacity to cultivate stillness, this workshop moves from breath to movement to awareness, offering a space to experience presence as a living practice rather than a concept. All levels welcome.

Presented by Ikal Club — Comunidad que conecta.

The evening

Pranayama

Begin with the breath, settling the nervous system and arriving fully.

Grounding movements

Establish presence, and prepare body and mind for practice.

Asanas & transitions

A guided journey exploring movement as a pathway toward stillness.

Observation & integration

Time to notice the relationship between breath, movement and awareness, and let presence settle.

This is for you if…

◦You want to steady a busy mind through the breath

◦You are curious how movement can lead to stillness rather than away from it

◦You would like to experience presence as something practised, not just understood

◦You are new to yoga, or deepening an established practice — all levels are guided and welcome

Your facilitator

Arun Kolagada

Breath, movement and awareness — planting seeds of balance.

Arun Kolagada is a yoga teacher from Mysore, India, and the founder of AND NOW YOGA. His teaching is rooted in traditional Hatha Yoga and draws, where it serves, from the Ashtanga Vinyasa method and Pranayama — the practice of the breath. At its heart is aw…