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$18Daily classMeditation

Morning Sadhana

Kriya, mantra and pranayam in the amrit vela hours, before the world starts asking

◷Every day · 4:30am
◉Light Within Studio · San Diego

About this gathering

The daily pre-dawn practice — kriya, meditation, and mantra to begin the day. Drop in any morning.

The shape of the session

The same each time. Knowing what is coming is part of why it works.

4:30am
Arrive and settle
Doors open at a quarter past. Come in quietly, find a mat, wrap up warm.
4:40am
Tuning in
Three repetitions of the adi mantra, then breath to settle the nervous system.
4:50am
The kriya
A set sequence of posture, movement and breath. Modifications offered throughout.
5:35am
Meditation and mantra
Chanting, then silent sitting. This is the part the earlier work is for.
5:55am
Deep relaxation and close
Lying rest, a closing blessing, and out into the dark before six.
Coming as a beginner
Half past four is very early
It is. Most people manage two mornings a week before it becomes easier than the alternative. Go to bed earlier rather than trying to be disciplined at 4am.
Do I need to be flexible?
No. Kundalini Yoga is not about flexibility. Everything has a modification and you will be shown it without being singled out.
What do I wear and bring?
Loose clothing you can move in, layers — the room is cool at that hour — water, and a shawl for the relaxation. Mats are here.
Can I come only occasionally?
Yes. A drop-in place is always kept back. Nobody tracks your attendance except you.
Your facilitator

Prakash Chegu

✓ Verified
Kundalini, mantra and Sat Nam Rasayan healing

Born and raised in a deeply spiritual family in a small town in Southern India, the spiritual practice at the core of the life-style is ingrained in all aspects of life. Prakash's journey into Kundalini Yoga began at a very young age. Growing up in a family…

40+
years of yogic practice
20+
years teaching
5,000+
hours taught
1,000+
healing sessions

Where

Light Within Studio · San Diego
San Diego, United States
More gatherings in San Diego →
Good to know

A few things about this place

When the lowest band is set to zero, “supported” simply means free — you still get a real place.

Every city has its own page — the circles, the teachers, the spaces, in one place.

Pay what's true for you: many gatherings offer a sliding scale, no questions asked.

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Common questions

Is the class the same every day?

The shape is the same — that steadiness is part of why it works. The kriya changes with the season and the moon.

Can I join online?

Yes, the class runs live in the room and online each morning. Online places receive the joining link and a recording.

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