Browse/Class/Morning Sadhana
$18Daily classMeditation

Morning Sadhana

Kriya, mantra and pranayam in the amrit vela hours, before the world starts asking

Every day · 4:30am
Light Within Studio · San Diego

About this gathering

The daily pre-dawn practice — kriya, meditation, and mantra to begin the day. Drop in any morning.

The shape of the session

The same each time. Knowing what is coming is part of why it works.

4:30am
Arrive and settle
Doors open at a quarter past. Come in quietly, find a mat, wrap up warm.
4:40am
Tuning in
Three repetitions of the adi mantra, then breath to settle the nervous system.
4:50am
The kriya
A set sequence of posture, movement and breath. Modifications offered throughout.
5:35am
Meditation and mantra
Chanting, then silent sitting. This is the part the earlier work is for.
5:55am
Deep relaxation and close
Lying rest, a closing blessing, and out into the dark before six.

Coming as a beginner

Half past four is very early
It is. Most people manage two mornings a week before it becomes easier than the alternative. Go to bed earlier rather than trying to be disciplined at 4am.
Do I need to be flexible?
No. Kundalini Yoga is not about flexibility. Everything has a modification and you will be shown it without being singled out.
What do I wear and bring?
Loose clothing you can move in, layers — the room is cool at that hour — water, and a shawl for the relaxation. Mats are here.
Can I come only occasionally?
Yes. A drop-in place is always kept back. Nobody tracks your attendance except you.
Your facilitator

Prakash Chegu

Holds this gathering with care. Message them with any questions before you book.

40+
years of yogic practice
20+
years teaching
5,000+
hours taught
1,000+
healing sessions

Where

Light Within Studio · San Diego
San Diego, United States

What people say

★★★★★

Working with Prakash was such a deep experience for me, which caused even deeper healing later. His trustworthy energy and professional knowledge, combined with his kind and gentle nature, let me receive and integrate an enormous amount of healing energy.

Nena
Scientist · attended 6 gatherings
★★★★★

I met Prakash at one of his Kundalini events in Tulum and instantly felt a comforting, loving vibe. He followed up on me for months afterwards. Very knowledgeable, caring and kind — I highly recommend his workshops.

Mirja Christin
Tulum · attended 3 gatherings
★★★★★

Un maestro lleno de un desbordante amor que permea en ti para así permear a los demás. He recibido su guía para viajar a mis profundidades y sanar — magia, amor, creatividad, gozo, abundancia. El despertar de mi ser.

Eddy Rolón
Mexico City · attended 9 gatherings

Sign in to leave a review after attending.

Common questions

Is the class the same every day?

The shape is the same — that steadiness is part of why it works. The kriya changes with the season and the moon.

Can I join online?

Yes, the class runs live in the room and online each morning. Online places receive the joining link and a recording.

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