About this gathering
All knowledge you need comes through the breath of life. Breath is more than just air—it is life force, healing, and transformation. This 21-day guided sadhana will help you unlock pranic energy, balance your mind-body connection, and elevate your spiritual awareness through the ancient science of pranayama.
In today's fast-paced world, our breath becomes shallow, stressed, and unconscious—disconnecting us from our true power. Through conscious breathing, we reduce stress and anxiety, increase vitality and energy flow, balance emotions and mental clarity, strengthen immunity and lung capacity, and enhance meditation and inner peace.
Each day of this journey is designed to deepen your breath awareness, activate subtle energy centers, and harness the transformative power of prana.
This is for you if…
Prakash Chegu
✓ VerifiedBorn and raised in a deeply spiritual family in a small town in Southern India, the spiritual practice at the core of the life-style is ingrained in all aspects of life. Prakash's journey into Kundalini Yoga began at a very young age. Growing up in a family…
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