21-Day Kundalini Yoga Sadhana: Ignite Your Inner Fire

This 21-Day Kundalini Yoga Sadhana is designed to activate your Manipura (Third) Chakra—the seat of your personal power, will, and decisiveness. Whether you've been stuck in indecision, overwhelmed by responsibilities, or struggling to set boundaries, this Sadhana will help you take your power back from within. The practice includes daily Kundalini Yoga practices of 45–60 minutes, powerful kriyas for core strength, vitality and clarity, meditations to break fear and reclaim power, breathwork and mantra to ignite your inner fire, daily affirmations and journaling prompts, a printable calendar and Sadhana guide, and lifetime access to recordings. The schedule progresses through three weeks: Building the Fire (awareness of power), Strengthening Decisions & Boundaries, and Integration: Responsibility & Radiance—each day pairing a specific kriya with a focused meditation and affirmation. The Manipura Chakra, located at the solar plexus, governs personal power and leadership, healthy self-esteem and confidence, responsibility and discipline, and the digestion of food and emotions. When balanced, it gives you the strength to say "I decide"—and mean it.