Yoga is the Science of Happiness
Yoga teaches us to cure what need not be endured and endure what cannot be cured
Yoga for physical and mental disability
Specialist yoga practice for people with all forms of physical and mental disability
Yoga for Children
Allow your child to do the pose in a way that feels right for his body
Yoga for Seniors - Gentle Exercises
It is possible for people of all ages and from all walks of life to utilize the techniques of yoga for creating a harmonious and joyful existence

Recent News

"If we want to change things, we must first change ourselves." Paul Rusesabagina

As important as day and night, releasing stuck

This can come in the form of having a serious talk with yourself or others, meditating, yelling out loud, working out, or (you

Through the breathe, all things are possible.

Through the breathe, all things are possible. It is the driving force of our body's continuous function.

Accepting The Process

Restorative yoga is a type of yoga intended to hold postures or (asanas) for longer periods of time.

Latest Courses

"I never thought anything about age. I believed sincerely and still do, that there's nothing I can't do. I believe that all the power in the universe is inside me." - Tao Porchon-Lynch
Free
Yoga Teacher

This is a very special class for women who are pregnant or planning on becoming pregnant, to help prepare you and you

Free
Yoga Teacher

Family Yoga is a great bonding experience for young and old.

Free
Yoga Teacher

Kundalini Yoga is called the Yoga of Awareness.

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